Box Fit Circuit

A high energy, technical boxing circuit suitable for the beginner to the more advanced. Great class for weight loss and toning.

Fitball

Floor work class incorporating weights and fitballs. A great workout and suitable for beginners to intermediate.

Body Tone

A full Body workout great for toning and strengthing. Fantastic for toning those problem areas. Suitable for all fitness levels.

Pilates

A gentle, full body workout incorporating controlled movements and breathing.  With a combination of Pilates, Yoga and general all-over body stretching, this class is great for core strength, flexibility and toning.

Circuit Class

A fun & self paced class suitable for beginners through to the more advanced.  Incorporating a mixture of circuit stations, free weights, cardio & much more. Great all rounder class.

Zumba

A combination of dance and fitness. A class that's fun and gives you a great workout. Suitable for all fitness levels

Martial Arts

A combination of Taekwando and techniques from other Martial Arts for all levels. Kids and adults classes available.           

Martial Arts is run separately and at an additional cost to the gym classes;           
Kids (6 -14) - $5.00       
Members - $7.50        Non Members - $9.50

Express Spin

A great cardio workout at your own pace.  30 mins on a stationary bike simulating a scintillating ride throught Tassie's Country side.  It is simply sensational.