Personal Training

Our personal training is a one-on-one personalised training system that gets you results faster and keeps you motivated for longer helping you get not only faster results, but long lasting results.  The advantage of personal training over training by yourself is that our trainers can identify areas you can improve, ensure correct form during exercises, and work you harder than you would ever work yourself!

Specialised Training

Want to run the Burnie 10? going on holidays in a few months? our experience staff can design programs to achieve your goals and aims.  Specialised training can be for any particular activity or sport, for example footy, golf, running, boxing, pretty much anything.  By entering into a specialised training project our trainers ensure that you meet or exceed your sporting goals and keep you motivated and having fun.

Nutritional Advice

Rubbish in, Rubbish out...  We can help you ensure that you're getting the right fuel into your body to increase energy, loose weight, feel better and perform at your best mentally and physically.  Our nutritional advisers will help you with an eating diary, and devise a meal plan to ensure that you get the results you desire.

Weight Loss

Our specialised training programmes give you a weight-loss plan that is healthy, and achieveable with no fad diets, or specialty products, just good eating, and good exercise.

Classes

We offer a full range of classes, including Box-Fit, Fitball, Spin and Pilates just to name a few.  Our classes cater for all fitness levels.  View our timetable here